Personal Development

The Personal Development Service aims to empower individuals to recognize their potential, set personal goals, improve their skills, and gradually move toward a life marked by greater meaning, self-confidence, and active participation.

The intervention is based on a holistic and person-centered approach, in which the individual is viewed through the lens of the totality of their needs, experiences, relationships, and environmental factors that influence their daily life. At the same time, elements of the cognitive-behavioral approach are incorporated, with the aim of enhancing the recognition and understanding of the interaction between thoughts, emotions, and behaviors, as well as developing more effective coping strategies. This process aims to enhance self-awareness, self-regulation, problem-solving, social interaction and communication, the development of social relationships, and the individual’s active participation in important areas of their life.

The service is primarily provided on an individual basis. At the same time, SKKA A LIFE PLAN designs and implements group programs aimed at further developing social and communication skills. The groups are usually small, with 5–6 participants, and their topics are determined in collaboration with the participants and therapists.